I have been training at Fitness Options twice a week for a long time. When friends ask, here is why I recommend it:
1. The training is designed for you, and not for a class or just copied out of a standard guide or video.
2. The trainers are experienced professionals, they listen to you, and they adjust your program from session to session to meet your needs and goals.
3. The setting and the atmosphere are professional and positive.
High recommend!
I have been going to Fitness Options regularly for more than 20 years and have worn out fleets of trainers, each of whom was wonderful in their own way. I am able to do things that many people my own age can no longer manage and I am very grateful. I highly recommend Fitness Options to anyone of any age who wants to be stronger and able to do the things they enjoy.
“Get Fit Without Getting Flared Up”
That would be the motto I’d use to describe my experience at Fitness Options. I am a healthcare professional who wanted a “tune up” to my home exercise regimen. I had knee issues which resolved, but I desired a critique of my home routine by knowledgable and experienced trainers. Denise, Hannah, and Taylor were fantastic! They designed a customized program of exercises that addressed my muscular imbalances and stability deficits. They created fitness routines for me that are comprehensive, efficient, and fun… without causing any flare up to my knees. Kudos to the team at Fitness Options!
Whether you are seeking to make further recovery from an injury, or you want to have your current exercise program tuned up, or you wish to begin a fitness program… you can trust the expertise of Denise, Hannah, and Taylor. They are highly skilled personal trainers who are attentive to your medical history, orthopedic issues, or any other concerns you may have. They make fitness safe, effective, personalized and fun.
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