Denise has over 35 years of experience in training for all ages and abilities, as well as coaching the elite level athlete. Her expertise as a "movement analyst" includes a strong background in body mechanics and flexibility programs. She has several years of experience in the field of Cardiac Rehabilitation and has a real ability to moti
Denise has over 35 years of experience in training for all ages and abilities, as well as coaching the elite level athlete. Her expertise as a "movement analyst" includes a strong background in body mechanics and flexibility programs. She has several years of experience in the field of Cardiac Rehabilitation and has a real ability to motivate and inspire individuals or groups of people. Denise's workouts are all about functional movements and balance.
Hannah brings a deep dedication and lively nature to Fitness Options. As Denise's daughter, she has grown up immersed in the fitness industry, which lead to her pursuing an education and career in the same field. As an Ithaca College graduate who studied Physical Therapy, she has a strong understanding of anatomy and physiology. Hannah's
Hannah brings a deep dedication and lively nature to Fitness Options. As Denise's daughter, she has grown up immersed in the fitness industry, which lead to her pursuing an education and career in the same field. As an Ithaca College graduate who studied Physical Therapy, she has a strong understanding of anatomy and physiology. Hannah's workouts are focused on proper form and technique thus helping with injury prevention and overall functionality.
Since Taylor was a teenager he has had an affinity towards exercise and wellness, catering to his own strength goals in athletics and healing himself after injury. Graduating with a bachelors degree in Exercise Science Taylor has made it his career mission to help others see just how fun and important being strong and healthy is, at any
Since Taylor was a teenager he has had an affinity towards exercise and wellness, catering to his own strength goals in athletics and healing himself after injury. Graduating with a bachelors degree in Exercise Science Taylor has made it his career mission to help others see just how fun and important being strong and healthy is, at any age. When Taylor isn’t here at Fitness Options you can find him exploring the vast Maine coast line and wilderness, fishing rod in hand. Taylor's workouts are comprehensive and hospitable.
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